ELL-EVATE - Recipes & Workouts 1.3.18

Diet and Wellness sp. z o.o. – Freeware – iOS
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NUTRITION
ELL-EVATE offers a comprehensive approach to meal planning and nutrition tracking, featuring over 1500 recipes. Users have the option to customize their meal plans with specific macros and calories tailored to individual goals. The platform provides various meal plan choices, including vegan, vegetarian, gluten-free, and standard options. Each plan features a curated selection of recipes by Ellie, promoting a sense of food freedom while working towards personal goals. Additionally, ELL-EVATE facilitates tracking of food intake, allowing users to incorporate meals outside of their designated plan without straying from their objectives.

SHOPPING LIST
The application generates a daily shopping list based on the required ingredients for your selected meal plan. If you already have certain items, simply mark them off the list.

APPLE HEALTH
If you own a fitness watch, ELL-EVATE seamlessly integrates with Apple Health to log workouts and daily steps, centralizing all relevant information within a single application.

WATER TRACKER
The water tracker feature serves as a motivational tool for users who find it challenging to maintain adequate hydration levels.

WORKOUTS
ELLIE has created real-time home workouts designed for various fitness levels, providing users with motivational support. The workouts require minimal equipment—often just a pair of dumbbells or even household items like water bottles—and are tailored for small spaces.

WORKOUT LIBRARY
<ul>
 <li>Resistance Training</li>
 <li>Cardio Circuits</li>
 <li>HIIT (High-Intensity Interval Training)</li>
 <li>Stretch Routines</li>
 <li>Cool Downs</li>
 <li>Warm Ups</li>
 <li>Ab Workouts</li>
</ul>

WORKOUT CHALLENGES
For those seeking an additional challenge, ELLIE offers tailored workout challenges that provide daily tasks to push personal limits. These challenges are structured to release subsequent workouts incrementally upon completion of the previous ones, fostering ongoing motivation.

PROGRESS TRACKING
The application emphasizes accountability in achieving fitness goals by providing a dedicated space for users to log their weight daily.

SUBSCRIPTION
ELL-EVATE is available for free download with several subscription plans:
<ul>
 <li>Monthly: £9.99</li>
 <li>Quarterly: £19.99</li>
 <li>Yearly: £49.99</li>
</ul>

Integration with Apple Health: Users can easily connect ELL-EVATE to Apple Health in the "My workouts" section, allowing for immediate upload of workout data after completion.

To explore our full terms and conditions or privacy policy, please visit:
<ul>
 <li><a href="https://ell-evate.com/regulations/">Terms and Conditions</a></li>
 <li><a href="https://ell-evate.com/privacyPolicy">Privacy Policy</a></li>
</ul>

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